Simply Wellness
Courses

Think of these as done-for-you (DFY) tools, trainings and resources available immediately for you, ready to use, at your own leisure, time and built with your busy lifestyle in mind. Just because you’re busy doesn’t mean that has to be the barrier that stops you from starting. I’ve already dived in as we have been speaking…

Take the guesswork out with this super easy guide of 101 ideas you can plug-n-chug to meet any busy lifestyle. These include combs of ideas for any taste bud, craving and food preference including:

A variety of simple & easy, gluten-free, paleo, vegetarian, vegan, high protein, high fat, low calorie, sweet tooth crushers, ready made, travel friendly and simple 1 minute recipe options you can make just by walking into your kitchen now!

The Ultimate Simple Snack Vault

PDF instantly accessible, downloadable guide
Recipes broken down into easy-to-use format

What's Included

Get Started

No time to meal plan? The famous “what’s for dinner” question leaving you frustrated and straight up bored with the same ole’ food? This Dietitian guided self-paced course and meal planning roadmap will give you just what you are looking for with time tested framework, easy to use steps and plug-n-chug options so you can stop wasting time and get to eating, quick fueling meals quickly - no matter how picky of an eater you are or limited time you have.

Meal Planning Made Easy

Bundle of done-for-you nutrition cheat sheets, interactive meal builder tools, plug-n-chug meal planner and cooking resources
Educational training videos you can watch anytime
Breaking Down Nutrition Basics
Plate it Portions: With just your eyes!
Interactive Meal Builder
Meal Planning Made Easy Signature Method Breakdown
Instant meal planner & recipes
Customizable + Printable Menus
Meal Planning Challenge

What's Included

Get Started

Forget “healthy” feeling hard, time consuming, something you gotta figure out on your own or being a thing you’ve struggle to prioritize. Not anymore with this kickstarter! The Ultimate Wellness Kickstarter is the best toolkit you can use when starting your journey to get healthier. Built to simplify, provide truth through all the misinformation out there surrounding health and wellness and leave you with tangible steps you can follow and customize to you - immediately! Free of gimmicky diets, trendy restrictions and outdated methods ✌🏻

ultimate wellness kickstarter

Self-paced training videos, hacks and downloadable tools & resources
Motivation Goal Setting: The non-traditional and new wave way
Healthy Habits and Hacks
Healthy Routine Building to fit your life and make the most out of it
Environmental redesign and secret staples
The Busy Persons Exercise
Simple Nutrition and what you eat
Bonus resource: The Simple Smart Planner, interactive planner and calendar for your phone, desk and/or fridge