Simply Wellness

 Think of these as done-for-you (DFY) tools, trainings and resources available immediately for you, ready to use, at your own leisure, time and built with your busy lifestyle in mind. Just because you’re busy doesn’t mean that has to be the barrier that stops you from starting. I’ve already dived in as we have been speaking…

Take the guesswork out with this super easy guide of 101 ideas you can plug-n-chug to meet any busy lifestyle. These include combs of ideas for any taste bud, craving and food preference including:

A variety of simple & easy, gluten-free, paleo, vegetarian, vegan, high protein, high fat, low calorie, sweet tooth crushers, ready made, travel friendly and simple 1 minute recipe options you can make just by walking into your kitchen now!

The Ultimate Simple Snack Vault

  • PDF instantly accessible, downloadable guide
  • Recipes broken down into easy-to-use format

What's Included

Get Started

No time to meal plan? The famous “what’s for dinner” question leaving you frustrated and straight up bored with the same ole’ food? This Dietitian guided self-paced course and meal planning roadmap will give you just what you are looking for with time tested framework, easy to use steps and plug-n-chug options so you can stop wasting time and get to eating, quick fueling meals quickly - no matter how picky of an eater you are or limited time you have.

Meal Planning Made Easy

  • Bundle of done-for-you nutrition cheat sheets, interactive meal builder tools, plug-n-chug meal planner and cooking resources
  • Educational training videos you can watch anytime
  • Breaking Down Nutrition Basics
  • Plate it Portions: With just your eyes!
  • Interactive Meal Builder
  • Meal Planning Made Easy Signature Method Breakdown
  • Instant meal planner & recipes
  • Customizable + Printable Menus
  • Meal Planning Challenge

What's Included

Get Started

Forget “healthy” feeling hard, time consuming, something you gotta figure out on your own or being a thing you’ve struggle to prioritize. Not anymore with this kickstarter! The Ultimate Wellness Kickstarter is the best toolkit you can use when starting your journey to get healthier. Built to simplify, provide truth through all the misinformation out there surrounding health and wellness and leave you with tangible steps you can follow and customize to you - immediately! Free of gimmicky diets, trendy restrictions and outdated methods ✌🏻

ultimate wellness kickstarter

  • Self-paced training videos, hacks and downloadable tools & resources
  • Motivation Goal Setting: The non-traditional and new wave way
  • Healthy Habits and Hacks
  • Healthy Routine Building to fit your life and make the most out of it
  • Environmental redesign and secret staples
  • The Busy Persons Exercise
  • Simple Nutrition and what you eat
  • Bonus resource: The Simple Smart Planner, interactive planner and calendar for your phone, desk and/or fridge

What's Included

Get Started


Step TWO

STep Three

Pick your favorite must-have option(s).

Get immediate access to your goods via email.

Dive in at your leisure and start living a thriving, intentional, feel-good lifestyle!

Where to start?
Easy as 1-2-3

"Learning how to maintain a balanced healthy diet is difficult for a working professional. Here is the toughest part. Making your lifestyle sustainable and not resenting it while trying not to break the bank on exotic foods. For a guy that is in charge of the budget and likes to enjoy food, Sam makes the change painless and the process to learn fun and enjoyable."

jason // teacher & Dad

“Samantha with Simply Wellness has been an excellent teacher and encourager! She’s helped me learn to read and UNDERSTAND nutrition labels and the science behind it! Most importantly, she encourages me to remember my non-scale victories are more meaningful than pounds lost - yet, I’ve lost 18 pounds!

Rachel // Working professional & mom

“Before working with Sammy, I had tried countless diets... When initially talking with Sammy I realized that what I needed was more of an individualized approach, and one where I had support along the way. I was hesitant to make such a big investment in my health; but I trusted Sammy and am glad I did. I continue to be surprised how far I’ve come in such a short time."

Carolyn // Speech-language pathologist

kind words

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