Fall is the perfect season to glow from the inside out, and this episode shows how beauty and wellness intersect through functional nutrition and simple rituals. Learn which nutrients and seasonal foods—like collagen, pumpkin seeds, and salmon—support skin, hair, and energy, while calming rituals enhance confidence and nervous system balance. Beauty isn’t just skin-deep; it’s a reflection of internal health and alignment.
Key Talking Points:
- Why “glow” starts on the inside: gut-skin-hormone connection.
- Key nutrients for fall glow: collagen, zinc, omega-3s, vitamin C.
- Fall beauty foods: pumpkin seeds, pomegranate, salmon, bone broth, greens.
- Stress + skin: how nervous system health shows up on your face.
- Rituals that double as beauty + calm (adaptogen cacao, jade rolling, warm oil scalp massage).
- The reframe: beauty isn’t vanity—it’s a reflection of alignment.
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
