Are you wondering if Raw dairy is safe? or even healthier? We reveal all the latest research and facts about if milk is good for your gut health.

Are you bored of your everyday foods that you eat over and over? Sometimes that just means branching out and finding some new foods to try! Here are some dietitian approved suggestions!

You know, when it comes to my favorite kitchen gadgets, it’s not what you might expect. There are two little game-changers that have made a world of difference in my cooking routine, and they might just surprise you. But before I share the tea on what they are, let me chat about why they’re such […]

It’s no surprise that many fellow boss babes and entrepreneurs alike, face similar issues when it comes to the bedroom. Increased stress, workaholic tendencies, difficultly balancing time between work-life, decreased sex drive and desire have left you and your partner feeling like passing ships. Today, it’s no longer about age or gender, younger generations are […]

We are here with Leah Sherman, a naturopathic Doctor, discussing everything supplements! Which includes vitamins, minerals, herbs, and even essential oils. Leah Sherman is a naturopathic doctor who specializes and has a huge heart for cancer patients! if you are interested in listening/ watching the podcast scroll to the end! Q: What is considered a […]

Learn which nutrients and seasonal foods—like collagen, pumpkin seeds, and salmon—support skin, hair, and energy, while calming rituals enhance confidence and nervous system balance.

This episode shares functional medicine strategies to strengthen immunity, support digestion, and protect energy so you stay present and productive even during peak cold and flu season.

We dive into the Fibermaxxing trend with practical tips, seasonal foods, and simple swaps that make gut health feel exciting and approachable.

In this episode, we share practical, seasonal strategies—like meal timing, hormone-supporting foods, and strength-focused routines—to realign your metabolism and keep energy steady.

Learn the Seasonal Anchor Routine—a single daily ritual that grounds you and helps you thrive through the chaos of the season.

This episode shows you how to enjoy the season guilt-free with simple strategies to balance comfort foods, avoid the crash, and ditch the “start over in January” spiral.

Cravings aren’t just indulgences—they’re your body sending a message about what it needs. This episode explores how to decode those signals, from low energy and nutrient gaps to stress and emotional triggers.

Tired of barely eating all day and running on caffeine just to push through? Your body has learned this habit—now it’s time to rewire it.

If you’ve spent any time on social media, you’ve probably seen people doing parasite cleanses and showing off these long, worm-like things they’ve “excreted.” Gross? Yes. Entertaining? Also yes. The claims are big too: clearer skin, better digestion, more energy. But is it really that simple? The reality is a little more complicated. Not all […]

Learn what “food noise” really means, why it happens, and how to quiet constant thoughts about food without relying only on GLP-1 medications. Practical tips for appetite, cravings, and balanced eating.

Not all bio-hacks require fancy gadgets or hours of extra work. This episode makes biohacking approachable, covering simple but powerful tools—like light exposure, food timing, nervous system regulation, and recovery habits—that help listeners boost focus, energy, and longevity without adding stress. Ready to take the next step in your wellness journey? Discover how Sammy Peterson can […]

“Where Health is Made Simple” Metabolism is more than calories in and out—it’s about how your whole system is functioning. Sammy unpacks the hidden factors slowing metabolism (like stress, under-eating, and poor recovery) and gives listeners practical shifts to reset energy, hunger cues, and fat-burning potential. Ready to take the next step in your wellness […]