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Explore our blogs to get the latest from a variety of wellness experts, learn about different health & wellness modalities and options, try secret hacks and come out of it with a smile on your face!

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Sourdough is a fermented bread made from a flour + water “starter.” This mixture then begins to ferment using the natural yeasts and lactobacilli (bacteria) we have naturally in our environment including the air we breathe. This bacteria and yeast digest the sugars naturally found in the flour and release as a byproduct, CO2 (air […]