Let’s uncover those hidden fires that have kept you stuck, highlight what you need and what to do. You’ll be left feeling clear with answers, empowered to take action, motivated through guidance and given all the things to support your success (i.e. more “tools in your toolbox” than you’ll ever need) so you can feel like you or better yet - the healthiest version of you that maybe you have yet to experience… until now.
Unsure of where to start?
services
What to do? What works for you? Why have you been feeling the way you do? This isn’t the first time we’ve heard that. All your answers can be found here to get started now. You’ll be met with undivided attention, guidance, personalized support, accountability and an unwavering passion to get you feeling like you, again because it’s our mission to do so. You’ll finally experience what feeling good feels like! And I gotta say, it’s quite freeing!
Ready to go from a state of overwhelm and doing life on autopilot, to a state of clarity and reclaiming ownership of your health and well-being? This is where custom holistic coaching comes in that meets you where you are at and gets you to feeling like you again! And I gotta say, it’s quite freeing to feel what freedom feels like - no longer stuck, trapped by old habits, tiredness or confusion. This is all for you!
Private Coaching
- Personalized 1-1 coaching sessions
- Tailored Guidance to support your lifestyle, health and habit goals
- Private portal and custom platform for accountability
- Unlimited messaging and weekly check-ins for support, anytime
- Customized tools, resources, supplement recommendations, recipe books, virtual kitchen makeovers and more
What's Included (+More)
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Get Started
Kick-start your wellness journey in a powerful one-on-one wellness power hour session with Sammy. Think of this as a coffee (tea or whatever you love) hot-seat coaching session with Sammy! Get her eyes and input on what you need most, questions you’ve had, and a plan started that provides great starting points and plenty of clarity!
Wellness Power Hour
- Come with your hot questions ready to discuss or topic(s) you'd like to focus on so we can begin exploring some quick hits and adjustments you can make to your health and wellness to start seeing real benefits right now!
- Oh, and don't forget to bring your notepad to take notes!
What's Included
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Book 60-minutes
PACK OF 3 SESSIONS
*Bonus includes custom recipe book
Get started at your leisure with our DFY self-paced courses to start from! From meal planning to kickstarting your wellness with our Ultimate Wellness Kickstarter, Snack Vault, and more!
DIY COURSES
- Too Tired to Give a F*ck
- Meal Planning Made Easy
- Ultimate Snack Vault
- Ultimate Wellness Kickstarter
What's Included
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Get Started
This is precision nutrition and lifestyle recommendations for YOUR genes and your body specifically!
DNA Testing
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- Your testing kit sent to your home, lab testing fees
- DNA results
- Two-60-minute sessions to review your results and start putting it into action
- Recording of the session
What's included
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