Let’s uncover those hidden fires that have kept you stuck, highlight what you need and what to do. You’ll be left feeling clear with answers, empowered to take action, motivated through guidance and given all the things to support your success (i.e. more “tools in your toolbox” than you’ll ever need) so you can feel like you or better yet - the healthiest version of you that maybe you have yet to experience… until now. 

Unsure of where to start?


What to do? What works for you? Why have you been feeling the way you do? This isn’t the first time we’ve heard that. All your answers can be found here to get started now. You’ll be met with undivided attention, guidance, personalized support, accountability and an unwavering passion to get you feeling like you, again because it’s our mission to do so. You’ll finally experience what feeling good feels like! And I gotta say, it’s quite freeing! 

Ready to go from a state of overwhelm and doing life on autopilot, to a state of clarity and reclaiming ownership of your health and well-being? This is where custom holistic coaching comes in that meets you where you are at and gets you to feeling like you again! And I gotta say, it’s quite freeing to feel what freedom feels like - no longer stuck, trapped by old habits, tiredness or confusion. This is all for you!

Private Coaching

  • Personalized 1-1 coaching sessions
  • Tailored Guidance to support your lifestyle, health and habit goals
  • Private portal and custom platform for accountability
  • Unlimited messaging and weekly check-ins for support, anytime
  • Customized tools, resources, supplement recommendations, recipe books, virtual kitchen makeovers and more

What's Included (+More)

option 1

Get Started

This is a deep dive wellness strategy session, where we’ll go over all your current pain points that have kept you stuck, find the consistency drivers and custom plans to bring your goals to reality and craft a personal take-home holistic health strategy just for you.

Power Wellness Strategy Sessions

  • 60 or 90 minute 1-1 virtual personalized coaching session
  • Take-home wellness strategy mapping and customized health planning
  • Lifestyle and habit coaching for nutrition, movement, stress, sleep and more
  • Resources that support your session not limited to recipes, resources and more.

What's Included

option 2

Book 60-minutes

Book 90-minutes*

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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.


• 8 hours of wedding coverage
• 2nd photographer
• 8x10 wedding album
• Online gallery

What's Included

option 3

Get Started


Step TWO

STep Three

Fill out the application form for your preferred support option!

The Simply Wellness Team will review and get you scheduled.

Sit back and let us take care of you. You'll receive your next steps to onboard for private coaching, enjoy your session for power wellness, or immediately dive into your DFY (done-for-you) guides + tools!

What Happens Next?

ready to take the first step?

get started

“Before working with Sammy, I had tried countless diets... When initially talking with Sammy I realized that what I needed was more of an individualized approach, and one where I had support along the way. I was hesitant to make such a big investment in my health; but I trusted Sammy and am glad I did. I continue to be surprised how far I’ve come in such a short time."

Carolyn // Speech-language pathologist

“Samantha with Simply Wellness has been an excellent teacher and encourager! She’s helped me learn to read and UNDERSTAND nutrition labels and the science behind it! Most importantly, she encourages me to remember my non-scale victories are more meaningful than pounds lost - yet, I’ve lost 18 pounds!

Rachel // Working professional & mom

"Learning how to maintain a balanced healthy diet is difficult for a working professional. Here is the toughest part. Making your lifestyle sustainable and not resenting it while trying not to break the bank on exotic foods. As a guy that is in charge of the budget and likes to enjoy food Sam makes the change painless and the process to learn fun and enjoyable."

jason // teacher & Dad

kind words



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