We’ll be the first to say “health” has been made out to be hard. Maybe you’ve been trying for years just to feel like you again. Or maybe you’ve just accepted that you’ll feel this way #tiredoffeelingtired as your norm. 

But it doesn’t have to be this way. We’ve worked with some of the busiest high-level people who, on the surface, seem like how could they ever make time for themselves? How could they ever begin to take the steps to feeling great if life, the next “to-do,” child to take care of or fire to put out, always seems to get in the way? But that’s where we come in…

about us

Simply Wellness

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our

MISSION & VALUES

that guide our coaching approach

We believe your health and well-being is the root catalyst for everything you do, how you feel and is at the core of what drives your everyday success. Completely uprooting everything that is ‘believed’ to be true about health, we make wellness quick-to-implement, feel good to do and simple, making it easier than ever to prioritize yourself and embody what it truly means to be well and feel well. 

Simply Wellness: where health is made simple, feels good and connects across the world, one person at a time.

Let’s keep it informal. You can call me Sammy. My journey started when I was a Clinical Oncology Dietitian. While working in a setting that emphasized care through a whole mind-body lens, I first hand experienced the true impact that taking a holistic approach to health and wellness can make and how easily it can change lives. After hearing countless patients say "I wish it didn't take cancer for me to change," I knew there was something that was needed - amongst us all. This is where Simply Wellness was born and an idea (a need!) was sparked.

After many years later, I’ve seen how complicated and straight up miserable the idea of starting a ‘health journey’ can sound from diets that don’t work or suck to lifestyles where it seems unrealistic to even follow. But we are changing the game. From my clients to the community to myself, we live and preach this with ease. Some may say I’m obsessed with helping and I guess you could say they're right. Because it’s my mission to help you.

Meet the Founders

Samantha Peterson, MS, RD // Founder & CEO

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be  incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.


Zachary Peterson // Title Will Go Here

hey!

01 /

Sammy is a food enthusiast. And when she gets excited (which is all the time), you’ll like finding her doing a dance when she is tasting some real yum. And well, pretty much anything to do with health.

Zach...

For Starters...

02 /

You can find Sammy, always and I mean always, doing a meditation, turning on music (which she fights over who gets #spotify with Z haha) and enjoying some good ways to move her body while she makes something extra yum in the kitchen or takes as she heads out the door.

Zach…

To kick off our days...

03 /

You’ll find Sammy with a hydroflask filled with water, coffee on the side and probably a kombucha because 3 drinks always, am I right? While using her Toggl to keep her on time and taking purposeful breaks between to keep her energized - no matter how busy she is.

Zach…

When days get busy...

04 /

Choose this or that

sammy

zach

Travel or stay home

Travel or stay home

PIZZA OR SALAD

PIZZA OR SALAD

SUN OR INDOORS

SUN OR INDOORS

INTROVERT OR EXTROVERT

INTROVERT OR EXTROVERT

both!

fun facts

GET TO KNOW US

We love to partner with brands and companies who not only “get” our vision when it comes to health and wellness but also lives, preaches this and can offer a supportive measure for many of our clients and community who are busy, high performing people who are looking to thrive.

From guest coaching to in-person workshops to live events or written articles or podcasts - take a peek at our media kit and all the ways we can work together. Have questions? Contact us on our contact page or form.

brANDS COLLABs

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