IIf 6:00 pm feels like a negotiation with your fridge, this is for you.

You have made decisions all day. You have solved problems, managed logistics, and held it together. By evening, your brain is done.

In this week’s episode of The Simply Wellness Show, I am walking you through how to design food systems that think for you.

This is Too-Tired Eating, Part 2. And this time, we are building infrastructure.

Inside the episode, you will learn
• Why Too-Tired Eating is a design issue
• How to use convenience strategically
• Why protein works as a stabilizing anchor
• How to build repeatable BYO meal systems
• What to stock for low-capacity nights

This episode delivers the missing piece. You do not need more discipline. You need fewer decisions.

🎧 Listen to Episode 29 now and learn how to make food run quietly in the background of your life.

And remember, wellness gets to feel oh so good.