
Discover how gratitude lowers stress, boosts digestion, and supports your metabolism from the inside out.
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Feeling drained after the Halloween chaos? Skip the detox and learn how to reset your body with rhythm, rest, and real nourishment. Discover a 3-day “feel-good reset” that supports your nervous system—no extremes, just balance.
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Think Halloween candy wrecks your health? Or that detoxes are the fall fix? In this playful science-backed myth-busting episode, we break down spooky wellness myths about sugar, metabolism, immunity, and cravings so you can enjoy the season without fear.
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Learn which nutrients and seasonal foods—like collagen, pumpkin seeds, and salmon—support skin, hair, and energy, while calming rituals enhance confidence and nervous system balance.
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