I Love Partnering With Brands That Make Wellness Simple

From simplifying wellness trends to creating engaging media moments, I bring energy, insight, and a whole lot of heart to every collaboration.

As a registered dietitian and holistic health expert, I thrive on translating the science of nutrition into relatable, everyday solutions. From live TV segments and expert quotes to branded campaigns and recipe development, I make sure the message isn’t just heard—it sticks.

If you’re a brand, media outlet, or organization looking for a trusted voice in health and wellness, I’d love to collaborate. Together we can:

Create engaging social content that resonates with your audience
Bring credibility and expertise to your product or campaign
Inspire communities with practical, empowering wellness strategies
Deliver fresh, expert-backed stories for TV, radio, or digital

Let’s make health approachable, impactful, and even a little fun—because wellness should feel good.

Let’s Create Something Meaningful Together

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Question and Answers...

Even More

Sammy in her office listening to a podcast on a computer with headphones on

Spring Allergy Season: What’s Really Happening + How to Finally Feel Better

tchy eyes, brain fog, and fatigue every spring? Learn what’s really driving your allergy symptoms — and the food, lifestyle, and environment changes that give your immune system real support.

THe

Radio Show

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Sammy wearing black workout clothing white headphones and holding a gree juice bottle.

How to design simple food systems that reduce decision fatigue and support energy on busy, low-capacity days.

I Love Partnering With Brands That Make Wellness Simple

From simplifying wellness trends to creating engaging media moments, I bring energy, insight, and a whole lot of heart to every collaboration.

Let’s Create Something Meaningful Together

Question and Answers...

Even More

Spring Allergy Season: What’s Really Happening + How to Finally Feel Better

THe

Radio Show

Why You’re Still Anxious Even Though You Eat Healthy — A Dietitian Explains

Spring Edition: Microhabits That Support the Transition Out of Winter

Too-Tired Eating — The Systems That Carry You When Motivation Drop (Part 2)

Publications, Tv Segments + Podcasts

Even More

Article Publications

Feeling Bloated? These 8 Natural Diuretics Can Help You Recover | Real simple

These Supplements Could Make Red Light Therapy More Effective | The Vitamin Shoppe

This Is the Best Fruit to Boost Gut Health, Dietitians Say | Real simple

Hidden Gems: Meet Samantha Peterson of Simply Wellness | Voyage Phoenix Interview

12 Surprising Signs You Have an Iron Deficiency, According to Nutritionists | Prevention

The Number-1 Sign You’re Not Getting Enough Magnesium | Yahoo Lifestyle Canada

11 Subtle Signs You’re Not Getting Enough Magnesium, According to Experts | Prevention

So You Overindulged Over the Fourth of July? Here’s How to Support Your Body Now | The EveryGirl

How to Pick a Perfectly Ripe Pineapple: 6 Tips from Dietitians | Health.com

Popcorn vs. Pretzels: Nutritionists Reveal Which Crunchy Snack Is the Better Pick | Real Simple

Experts Say Eating More Might Actually Help You Lose Weight—Here’s How | The Everygirl

9 Drinks That Can Improve Your Gut Health, According To Nutritionists | Health.com

5 Signs Your Body Is Out of Balance and How to Fix It After 50 | Eat This, Not That

Is It Better to Start Your Day With Coffee or Tea? Here’s What Health Experts Recommend | Real Simple

What Are The Health Benefits Of Mushroom Coffee? | Forbes

The #1 Breakfast to Eat to Support Your Metabolism, According to Dietitians | Eating Well

Have the Runs? These Are the 9 Best Foods to Eat for Quick Diarrhea Relief | Well+Good

10 Travel-Friendly Snacks That Are Actually Good for You, According to Nutrition Experts | Real Simple

Is Psyllium Husk Worth the Hype? | Best Life

Multivitamin Supplement Decision | National Geographic

This Demonized Carb Is Actually Great for Longevity, According to a Doctor and RD | Parade

6 Science-Backed Reasons Nutritionists Want You to Eat More Cauliflower | Real Simple

Dark Chocolate Can Be a Superfood—Here’s How to Pick the Right One | Health

I'm a Nutritionist, and These Are the 5 Healthy Snacks I Always Have on Hand | Real Simple

Best nontoxic grill tools and accessories, according to food safety experts | Yahoo Life

I'm a Nutritionist, and These Are the 5 Healthy Snacks I Always Have on Hand | Real Simple

11 Aldi Snacks That Are Surprisingly Healthy, According to Nutrition Experts | Real Simple

Feeling Bloated? These 8 Natural Diuretics Can Help You Recover | Real Simple

Here Are the 9 Best Methylated Multivitamins for Women, Chosen by Dietitians | Everyday Health

These Are the Best Magnesium Supplements for Women, According to Experts | Everyday Health

10 Healthy Trader Joe's Snacks Dietitians Would Actually Buy | Yahoo Life

What Nutrition Experts Really Think About the ‘Dinosaur Time’ Spinach Trend That's Taking Over TikTok | Real Simple

Chew More, Weigh Less! 5 Expert-Backed Tips to Help You Eat Slower and Feel Fuller Longer | Women's World

Chew More, Weigh Less! 5 Expert-Backed Tips to Help You Eat Slower and Feel Fuller Longer | Women's World

The 5 Best High-Protein Breakfast Foods for Weight Loss, According to Dietitians | Women's World

4 Morning Habits Dietitians Swear By—and They Have Nothing to Do With Food | Real Simple

The #1 Tea to Soothe an Upset Stomach, According to a Dietitian | Real Simple

The Role of Nutrition in Women's Health | HerAgenda

Eating More of This Type of Fruit Can Actually Help Improve Your Mood, Nutrition Experts Say | Real Simple

Is Sparkling Coffee Healthier Than Regular Coffee? | WellnessPulse

Meet Samantha Peterson | Shoutout Arizona

Is apple cider vinegar actually good for you? | The Guardian

The #1 Habit to Start for Better Gut Health, According to Dietitians | EatingWell

Television segments

Ultimate Snack Hack

Podcast Setments

The Playbook 960AM Live Radio Interview

Hidden Gems: Meet Samantha Peterson of Simply Wellness | Voyage Phoenix Interview

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Some of the digital products + tools I recommend are affiliate links, which means that at no additional cost to you, we I may earn commissions when you click through and make a purchases on these.

Dietitian &
Wellness Coach

Some of the digital products + tools I
recommend are affiliate links, which means that at no additional cost to you, we I may earn commissions when you click through and make a
purchases on these.