Tired of barely eating all day and running on caffeine just to push through? Your body has learned this habit—now it’s time to rewire it. Break free from the zombie slump by balancing your blood sugar and resetting your circadian rhythm. Learn how the tired wall can be reset.
Key Talking Points:
- Blood sugar and circadian rhythm basics
- Meal timing and morning light
- How movement and deep breathing affect your energy curve
- Smart swaps for steady, all-day focus
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
