Cravings aren’t just indulgences—they’re your body sending a message about what it needs. This episode explores how to decode those signals, from low energy and nutrient gaps to stress and emotional triggers. Learn practical ways to honor cravings while supporting steady energy, balanced hormones, and overall wellness.
Key Talking Points:
- How to enjoy your favorite foods without guilt—because satisfaction is part of health
- Why cravings are biology + psychology, not weakness
- Afternoon and evening cravings: blood sugar dips, stress hormones, and brain chemistry
- Emotional cravings vs. physical cravings—how to tell the difference
- Common cravings decoded (sugar, salt, chocolate, crunchy foods) and what nutrients or needs they point to
- Simple tools to respond: pairing protein + fiber, magnesium for chocolate cravings, stress resets for “comfort food” nights
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
