Fall is full of cozy foods, pumpkin spice, and game-day snacks—but it can also bring energy crashes, weight gain, and guilt. This episode shows you how to enjoy the season guilt-free with simple strategies to balance comfort foods, avoid the crash, and ditch the “start over in January” spiral.
Key Talking Points:
- Why fall cravings for comfort foods are normal and how to work with them
- The “blood sugar buffer” that lets you enjoy indulgences without the crash
- Smart swaps for pumpkin spice, game day snacks, and cozy comfort meals
- How to balance fun foods with functional foods so you never feel deprived
- The mindset shift that stops the all-or-nothing “fall free-for-all” spiral
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
