You’ve heard gratitude is good for your mood — but what if it’s also good for your metabolism?
In this week’s episode of Simply Wellness Radio, we’re exploring how gratitude does more than warm your heart; it literally rewires your body. From lowering stress hormones to improving digestion and inflammation, this is the science behind why slowing down, breathing deep, and saying “thank you” might just be the wellness hack you’ve been missing.
We’ll unpack how mindset shapes metabolism, share a 3-minute gratitude ritual that fits even the busiest schedule, and help you turn “Thanksgiving” from a once-a-year event into a daily health practice.
Talking Points:
- Why stress hormones block results (and gratitude reverses it).
- 3-minute daily gratitude ritual for high performers.
- Reframing “thanksgiving” from a holiday to a daily health practice.
- Listener takeaway: “Gratitude isn’t just emotional — it’s metabolic medicine.”
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
