Fall produce is fiber gold, and this episode shows how to use it to boost digestion, mood, cravings, and immune resilience. We dive into the Fibermaxxing trend with practical tips, seasonal foods, and simple swaps that make gut health feel exciting and approachable. Learn how fiber can steady energy, curb sugar spikes, and prime your body for a healthy, vibrant season.
Key Talking Points:
- Easy swaps & upgrades: how to “add in” instead of restrict.
- Why fiber is the fall superpower for gut, mood, and energy.
- Fibermaxxing trend explained: hitting optimal levels with real food.
- Fall foods that make it easy: apples, pears, squash, beets, lentils, pumpkin seeds.
- Fiber + cravings: how steady digestion reduces sugar spikes.
- Gut-immune link: why fiber primes your defenses for cold/flu season.
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