Our retreat was shaped by the people who showed up to hold space and the brands that fueled attendees from sunrise to sunset. Every facilitator brought a unique healing modality to the day, and every sponsor thoughtfully aligned with our mission of whole-body wellness. Here’s a look at who made it all possible.

Meet the Facilitators

Karen | Sound Healing, Restorative Yoga & Tarot

Karen is a certified sound healing practitioner, experienced Tarot reader, and intuitive Medium who holds space for healing, transformation, and spiritual awakening. Her work centers on sacred vibration — using sound as a tool to soothe the body, mind, and spirit.

At the retreat, Karen led a restorative sound bath paired with gentle yoga, using crystal bowls, gongs, and chimes to calm the nervous system, clear energetic blockages, and invite deep relaxation. After the sound journey, she offered intuitive Tarot readings to provide gentle guidance, reveal patterns, and support each attendee’s next steps on their healing path.

Dr. Taylor Premer | Chiropractic & Lymphatic Health Workshop

Dr. Taylor Premer is a chiropractor and functional medicine provider based in Lincoln, Nebraska, and the founder of Premer Health & Performance. His practice specializes in helping high performers, athletes, and purpose-driven individuals move from chronic pain to peak performance — without shortcuts or cookie-cutter protocols.

At the retreat, Dr. Premer led a workshop on the lymphatic system — one of the most overlooked systems in the body. Most people have never been taught how lymph works, and it shows. Swelling, fatigue, sluggish immunity, and slow recovery are often signs that this system needs some attention. Attendees left with a clear understanding of how the lymphatic system works, why it matters for long-term health, and simple, practical techniques to support drainage and healing at home.

Cindy | Relationship Coaching for Women & Couples

Cindy is a compassionate relationship coach devoted to helping women and couples build love that feels safe, passionate, and deeply fulfilling. As a wife, new mother, and empath, she brings a deeply personal understanding of emotional safety, intentional love, and the rhythms of real relationships.

Her session at the retreat focused on strengthening communication, rebuilding trust, and reconnecting to authentic self-worth within relationships. Through compassionate support and practical tools, Cindy helps clients heal old patterns and step confidently into the love they deserve.

Michele Celeste | Breathwork & Nervous System Healing

Michele Celeste is a breathwork facilitator and relationship coach who helps high-achieving women feel confident, secure, and deeply connected to themselves. Through nervous system regulation, emotional mastery, and somatic healing, she guides women back to their intuition and authentic voice — transforming anxiety, perfectionism, and people-pleasing into self-trust and embodied power.

Her breathwork session at the retreat was a guided 3-part active meditation. Using a simple yet powerful breathing practice layered with music and affirmations while lying down, attendees moved from feeling overwhelmed to experiencing pure freedom in their own bodies. Many people who have experienced this style of breathwork describe it as genuinely life-changing.

Mackenzie Dickson | Mystical Medicinals | Crystal & Ritual Gifting

Mackenzie Dickson is the founder of Mystical Medicinals, a Phoenix-based crystal and herbal tea brand built to help women reconnect with their intuition, rituals, and personal power. As a crystal practitioner, teacher, and event host, Mackenzie blends energy work, embodiment, and everyday ritual in a grounded, joyful way.

Each retreat attendee received a crystal paired with a packet of Mystical Medicinals Manifestation Tea as part of their sunrise integration ritual. The tea is crafted to support calm focus, intention-setting, and nervous system regulation — creating the perfect moment to reflect on what they are calling into their lives. A simple ritual practice accompanied each gift to help attendees anchor their intentions and carry the energy of the retreat home with them.

Thank You to Our Sponsors

Our sponsors didn’t just provide products — they reflected the same values we brought to the retreat floor: clean ingredients, honest wellness, and brands that actually give a damn about how you feel.

LMNT | Zero-Sugar Electrolyte Hydration

LMNT makes science-backed electrolyte drink mixes with everything your body needs and nothing it doesn’t — no sugar, no artificial ingredients, no fillers. Each serving delivers meaningful amounts of sodium, potassium, and magnesium in ratios built to support real hydration. LMNT is a go-to for athletes, active lifestyles, and anyone who wants to fuel their body without the junk.

Dr. Jen’s Oral Care | Science-Backed Clean Toothpaste

Dr. Jen’s Oral Care was created by a licensed dentist after her daughter’s health scare made her question what was actually in conventional toothpaste. The result is a line of fluoride-free and combination formulas built around 10% nano-hydroxyapatite — the gold standard in enamel remineralization. Her toothpastes are EWG Verified, crafted with 99.9%+ natural ingredients, and free from sodium lauryl sulfate, propylene glycol, and artificial flavoring. The brand also carries biodegradable silk floss infused with nano-hydroxyapatite for a full clean-ingredients oral care routine.

OLIPOP | Prebiotic Soda

OLIPOP is a new kind of soda built for your gut. Each can combines nostalgic flavors with prebiotics, plant fiber, and botanicals — coming in at just 2–5 grams of sugar and 9 grams of dietary fiber per can. OLIPOP is non-GMO, gluten-free, vegan, and paleo, and it’s the first beverage brand to earn the NutraStrong Prebiotic-Verified Product Certification. It’s soda that actually supports your digestive health.

Ambre Blends | Natural Fragrance Oils

Ambre Blends has been handcrafting natural fragrance oils for over 28 years. Made with organic and plant-based botanicals, each essence is designed to blend with your body’s unique chemistry — creating a scent that’s entirely your own. Their signature Ambre essence carries top notes of precious woods with a clean, slightly smoky undertone that deepens and evolves throughout the day. The entire line is free from synthetic chemicals and made with pure, vegan ingredients.

Waay | Sparkling Protein Drink

Waay is a refreshingly light sparkling protein drink with 10 grams of protein and zero sugar. Founded by Morgan Zanotti — co-founder of Primal Kitchen — Waay was built to make protein intake effortless and enjoyable. Bold fruit flavors, clean ingredients, and a light effervescence make it a standout in a market full of chalky, heavy protein options.

Quantum Energy Squares | Plant-Based Caffeinated Energy Bars

Quantum Energy Squares combine 10 grams of plant-based protein with 100 milligrams of organic caffeine from green coffee beans — delivering the energy of a cup of coffee and the nutrition of a clean snack in one bar. They’re certified plant-based, gluten-free, non-GMO, vegan, and free from dairy, soy, and sugar alcohols. Chef-crafted flavors like Dark Chocolate Pink Himalayan Salt, Salted Peanut Butter Crunch, and Caramel Almond Sea Salt make fueling your body feel like a treat.

Whoa Dough | Gluten-Free Cookie Dough Snack Bars

Whoa Dough is the original health-conscious cookie dough snack bar — certified gluten-free, non-GMO, plant-based, dairy-free, soy-free, egg-free, and kosher, with no artificial ingredients. Made with whole grain oat flour, chickpea flour, and real mix-ins, these bars taste exactly like the cookie dough you grew up loving — except you can actually feel good about eating them. Flavors include Chocolate Chip, Brownie Batter, Sugar Cookie, Peanut Butter, and more.

Wild Tonic | Jun Kombucha

Wild Tonic is a women-owned, certified organic brewery based in Cottonwood, Arizona, and the #1 Jun brand in the United States. Jun is a rare cousin of traditional kombucha — fermented with organic green tea and honey instead of cane sugar, resulting in a smoother, lighter flavor profile without the vinegar bite. Wild Tonic is naturally rich in probiotics, prebiotics, and amino acids, and comes in beautifully crafted cobalt blue glass bottles that are as much a nod to the honeybee as they are to the brand’s Sedona roots.

Primal Kitchen | Real-Food Condiments & Pantry Staples

Primal Kitchen was co-founded by Mark Sisson and Morgan Zanotti to prove that condiments don’t have to come loaded with inflammatory oils, artificial sweeteners, and hidden junk. Their full line of sauces, dressings, mayo, and pantry staples is made without high fructose corn syrup, gluten, soy, or canola oils — with many products Whole30 approved, keto-friendly, and paleo. Avocado oil is the hero ingredient across much of the line.

AWAKE Chocolate | Caffeinated Chocolate Bars & Bites

AWAKE Chocolate is the original caffeinated chocolate brand — a delicious, convenient alternative to coffee and energy drinks. Each full bar delivers 100 milligrams of caffeine (equal to one cup of coffee), and each bite delivers 50 milligrams. AWAKE is fair trade, gluten-free, non-GMO, and made without artificial colors or flavors. Flavors range from classic Milk Chocolate and Dark Chocolate to Caramel, Peanut Butter, and Dark Chocolate Mint.

Nutt-E-Bitez | Plant-Based Energy Balls

Nutt-E-Bitez is a Phoenix-based small business making grab-and-go energy balls from raw, organic, plant-based ingredients. Sweetened with honey and packed with good fats from coconut oil, nuts, nut butters, and seeds, each bite is designed to fuel your body, crush cravings, and keep you satisfied. Flavors include Almond & Vanilla Puffed Rice, Banana Pistachio Almond, Birthday Cake, Cashew Vanilla, and more.

A Day We Won’t Forget

The people and brands in this post represent something bigger than a single event. They represent a community that believes healing is possible, that wellness doesn’t have to be complicated, and that showing up for yourself is always worth it.

We’re grateful to every facilitator who held space, every sponsor who showed up with intention, and every attendee who trusted us with their time and their heart.

Stay connected for updates on our next retreat.