If you know what to do but it suddenly feels harder than it should, this is for you.

Here is something most habit advice never tells you. When habits feel heavy, it does not mean you are failing. It often means your identity is changing.

In this week’s episode of The Simply Wellness Show, we explore why consistency stops responding to pressure for high-functioning people and why the old push harder approach no longer works in this season.

This episode is about identity-based habits. Not fixing yourself. Becoming yourself.

Inside the episode, you will learn
• Why resistance shows up when identity is updating
• The difference between comfort and alignment
• How to stop waiting for discipline to appear
• What micro-proofing is and why it works
• How to practice the life you want now instead of waiting

FAQs

Why do habits feel harder as I grow?

Because growth creates uncertainty. The nervous system resists unfamiliar identity shifts even when they are positive.

Is resistance a sign I should stop?

Not always. Resistance often means identity is updating, not that something is wrong.

How do I know if I am honoring my body or avoiding discomfort?

Avoidance pulls you back into familiarity. Alignment moves you toward what you deeply want, even if it feels uncomfortable at first.

Do habits really change identity?

Yes. Repeated choices shape self-trust and identity faster than motivation ever will.