Learn which nutrients and seasonal foods—like collagen, pumpkin seeds, and salmon—support skin, hair, and energy, while calming rituals enhance confidence and nervous system balance.

This episode shares functional medicine strategies to strengthen immunity, support digestion, and protect energy so you stay present and productive even during peak cold and flu season.

We dive into the Fibermaxxing trend with practical tips, seasonal foods, and simple swaps that make gut health feel exciting and approachable.

In this episode, we share practical, seasonal strategies—like meal timing, hormone-supporting foods, and strength-focused routines—to realign your metabolism and keep energy steady.

Learn the Seasonal Anchor Routine—a single daily ritual that grounds you and helps you thrive through the chaos of the season.

This episode shows you how to enjoy the season guilt-free with simple strategies to balance comfort foods, avoid the crash, and ditch the “start over in January” spiral.

Cravings aren’t just indulgences—they’re your body sending a message about what it needs. This episode explores how to decode those signals, from low energy and nutrient gaps to stress and emotional triggers.

Tired of barely eating all day and running on caffeine just to push through? Your body has learned this habit—now it’s time to rewire it.

Not all bio-hacks require fancy gadgets or hours of extra work. This episode makes biohacking approachable, covering simple but powerful tools—like light exposure, food timing, nervous system regulation, and recovery habits—that help listeners boost focus, energy, and longevity without adding stress. Ready to take the next step in your wellness journey? Discover how Sammy Peterson can […]

“Where Health is Made Simple” Metabolism is more than calories in and out—it’s about how your whole system is functioning. Sammy unpacks the hidden factors slowing metabolism (like stress, under-eating, and poor recovery) and gives listeners practical shifts to reset energy, hunger cues, and fat-burning potential. Ready to take the next step in your wellness […]

“Where Health is Made Simple” Sammy kicks off the show by redefining what real wellness means. Instead of punishing discipline and chasing perfection, this episode explores how burnout—not laziness—is often at the root of fatigue, cravings, and stalled health goals. Listeners learn why their bodies aren’t broken, they’re simply asking for support. Ready to take […]

If you’re tired of wellness advice that feels like one more thing on your to-do list, you’re going to love what we’re doing here.