September kicks off fall season and you know what’s on the way soon after…🎄holidays. On top of our current post COVID state, holidays add another element that can throw not only your routine off but your habits, too! Here are some not-so-typical things to consider for your Wellness Fall success! 1) Perfect time to build […]

Sourdough is a fermented bread made from a flour + water “starter.” This mixture then begins to ferment using the natural yeasts and lactobacilli (bacteria) we have naturally in our environment including the air we breathe. This bacteria and yeast digest the sugars naturally found in the flour and release as a byproduct, CO2 (air […]

No matter the time of year, our immune system needs some boosting. From foods to supplements to drinks, there is so much you can do to get you to feeling more like yourself again! Here’s some of my go-to wellness remedies you can find in my natural medicine cabinet: Elderberry drops: 1-2 dropper full added […]

Habits got you feeling stuck? This 3-day part video series for remaking over your habits, what to do to rebuild the most important ones and long term strategies you can begin using today! Take this day by day to really explore these – personally for you! Day 1: All About Habits Day 2: The Solution […]